Sunday, August 19, 2018

Body Positivity Is Difficult


Just the other night I was watching one of my current favourite programmes, I zombie. Basically, the main character Liv gets turned into a zombie loses her life as an engaged cardio-thoracic med student and works in the NYPD morgue. The morgue means that she eats the brains of murdered civilians and winds up helping the detective solve the cases due to the subsequent visions she has from the brain. Along with this Liv often develops some of the  major personality traits of those she eats, for example there has been a hopeless romantic brain, kleptomaniac, a soldier with PTSD and an agoraphobic.
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Monday, August 13, 2018

Self-Care: Finding What Works For You



Anyone who knows me, knows that I do not shy away from discussing mental health. I believe that open and frank conversations will begin to positively change societal opinions and end any stigma surrounding mental health.
So I want to talk about self-care and the importance of finding what works to soothe you mentally, physically and emotionally. 

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